Emotional Freedom Technique

EFT Tapping

Emotional Freedom Technique (EFT) is commonly referred to as psychological acupressure.

It aims to release emotional & physical blockages within the body’s energy system by tapping on the meridians in the body- similar to Chinese accupressure.

Emotional Freedom Technique – known as EFT Tapping.

The tapping community was founded by the Late TFT founder, Dr.Roger Callahan and he cured a water phobia for a client by tapping under her eye in the 1980s. His tapping process was called Thought Field Therapy or TFT for short.  He found that by tapping on certain points in the body it alleviated pain and emotional problems, these points are called meridians and is associated to the technique used for acupuncture that Chinese medicine uses.

One of Dr. Callahan’s students, Gary Craig, developed TFT into a one stop process and called it Emotional Freedom Technique (EFT), this was launched in 1995.  Since then, EFT has grown very quickly due to its ability to produce profound results across a wide range of issues in a relatively short amount of time as well as the fact that it is very easy to learn and use.  While still a relatively new modality, EFT Tapping has a number of research studies validating that it is a legitimate technique that will continue to grow.

The Meridian pathways are not something we see with the naked eye, but they are essential to our daily health and well-being.

They could be described as our essential highways system, simply put they are a complex system of energy pathways that flow throughout the human body and deliver essential energy or ‘chi’ to our organs. They are responsible for letting the energy flow in all of the body’s major organ systems including the nervous, circulatory, respiratory, immune, skeletal, muscular and digestive systems and maintain our essential health, it is when these energy flows become blocked or damaged that we experience ill-health or dis-ease in the body resulting in pain
or other physical or emotional symptoms.

On a daily basis through the flow of ‘chi’ or the body’s ‘Vital ‘Force’ the meridians support and stabilises the body’s energy, by removing blockages and helps to regulate the metabolism, which all helps to have the body function smoothly.

However, sometimes we might need a little help to aid in the process. In Chinese Medicine, the meridians are stimulated by way of needles into the meridian points and this is known as Acupuncture, this process encourages fresh ‘chi’ to flow through the energy channels and clears out any blockages resulting in rebalancing your body or ‘Vital Force’.

In EFT, we use certain meridian points to free up the body’s natural energy flow without the use of needles.



If you would like to know more about how EFT can help you, please contact me for an informal chat on how you can use this wonderful modality of alternative medicine for your mental and physical health to regain it to its fullest vitality.

As a thank you for stopping by, feel free to download the EFT tapping guide as an introduction to some of the tapping points widely used that many like-minded people use in their lives.

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